How to prepare for physical fitness tests in Maharashtra police bharti
Written exam is just the beginning when you applying for the Maharashtra police bharti. Physical efficiency Test is one of the main challenges for many candidates. Because performance in the physical round and determine final section, whether you are aiming for constable for also other posts. Here is the guides that can help you to prepare physically and also mentally for the critical phase. Know the physical test parameters You should know the criteria of physical test parameter because its slightly vary depending on the post and category, but commonly include: • Running (1600m for males/ 800 m for females) • Shot put • Long jump or high jump • Chin ups or pull ups Your total mark in the PET will directly affect your ranking. Start early with the cardiovascular training Cardio fitness this very important especially for a running round. So do not wait until after the written exam to start training. You can start with jogging or running at least 3 to 5 km daily. It can increase you...